Tag Archives: MC Sport

State Cycling Selection the next Goal for Makenzie

Makenzie S (12B) has ridden many thousands of kilometres on local and interstate roads during the 2017 road racing season which ran February to August.  

In her first season of road cycling, Mackenzie’s goals were modest but her effort was exceptional.  Throughout the season she was training six days per week including local club races out of Kooragang Island.  Naturally this included riding to and from home to her club events, being almost 200km a weekend.  On top of this, her two gym sessions a week were guided by a personal trainer who sometimes required two sessions in the one day. 

Testament to Makenzie’s competitive spirit and love of the sport is her weekly training at the Dunc Grey Velodrome in Sydney, with the NSW Track Squad.

Since January 2017, Makenzie has competed in events in Canberra, Eastern Creek, Kurri Kurri, Bathurst, Mittagong, Tasmania, Penrith, Coonabarrabran to Gunnedah, and Nowra.  Taking in the sights of regional NSW roads was gruelling, invigorating and ultimately rewarding as she medalled in multiple events including the NSW U19 Championships, and chased closely those competitors in Open women’s divisions also.

With the 2017 road season coming to an end Mackenzie is focusing on local events and the transition to the velodrome season which runs October 2017 to February 2018.
 
“The next serious event that I have coming up will be held on 30th September, the Mick Chapman Memorial Road Race at Kurri Kurri. After this event, I will be transitioning from the Road racing season to the Velodrome season. If I continue to gain fitness within my transition, I will be competing in the North Island of NZ in November for Velodrome representing NSW.”
 
Makenzie’s focus for 2018 is to continue to improve her performances in the road season, and produce better results in the same events now that she has a benchmark from her 2017 results.
 
Major Event Summary 2017
January: Oceania Road Championships, Canberra 
February: NSW Elite Criterium Championships, Eastern Creek 
March: Orica Kermese, Kurri Kurri 
March: Criterium races (Bathurst to Blaney) 
April: NSW U19 & Elite Road Race Championships, Mittagong (3rd)
April: Junior and Women’s Tour, Canberra. Three-day event featuring four races. (3rd in road race, 4th overall for four events)
April: Tour of Mersey Valley, Tasmania. Three races including a time trial and two road races
June: Sydney Road Titles, Penrith (3rd) 
June: Handicap Road Race Coonabarabran to Gunnedah  and Road Race Gunnedah to Tamworth 
July: NSW Club Team Time Trial Championships (U19s team placed 4th behind elite Women)
July: Nowra Road Race (7th)

New Champions Rise During 2017 Swimming Carnivals

The Forum Pool at the University of Newcastle played host again in 2017 to the Junior and Senior Swimming Carnivals.

JUNIOR SCHOOL REPORT:  Charlton claimed the Junior School house championship this year, claiming the title from 2016 swimming champions Shortland.  The competition was fantastic, starting early with the fancy dress, the house cheers and then the first races of the day in which swimmers could let those pre-race butterflies loose.  The Junior School sport captains’ wrap up of the day is below.  You can Click Here to see the Facebook Gallery of images taken at this year’s Junior Swimming carnival.  Thank you to all of the parents and carers who came to the pull to cheer and support students in their races and their participation in the event.  

The full results from the Swimming Carnival including Age Champions will be published on the Junior School Sport page shortly.  Presentations to Age Champions will also be made during JS Chapel.

  Dobell might not have won the carnival, but they tried their hardest and did their best.
Dobell won the boys best dressed and the war cries, which was awesome. Go Dobell!
Captains: Georgia Walker, Cooper McLachlan, Jessica Mantilla, Christian Mansell
  The swimming carnival was a blast! The costumes were very unique and funky.
Everyone was enthusiastic and supportive. Thank you Shortland for coming, you made the day awesome!
Captains: Katie Ross, Alexander Tenorio, Anna Geelan, Guy Brennan
  The swimming carnival was completely awesome! All the costumes were amazing. Everyone was supportive of each other and the other teams.  The atmosphere was very loud, but encouraging! Everyone was determined and tried their best. In the end, Charlton won!
Captains: Katie Grave, Amelia Scully, Robert Truel, Jack Latta

SENIOR SCHOOL REPORT: 

It was a highly competitive event at the 2017 Senior School Swimming Carnival, with 23 race records broken on the day and one of these records was set 14 years ago!  The House Champions for this year’s Carnival was Dobell (1703), followed by Charlton (1576) and Shortland (1535).  The SS Sport Captains shared some reflections on the day below:

“2017’s swimming carnival was awesome, saw heaps of participation from all ages and houses! Everyone looked pretty revved up from all the hype today, it was plenty of fun.”  Nathaniel Duggan.

“The 2017 swimming carnival undoubtedly had the most involvement and participation that I have witnessed in my 5 years at Macquarie College. This year was also the most colourful it has been, in terms of dressing up. I was ecstatic to see so many people be super competitive in my home pool, in order to support their houses. ” Kendall Williams.

The full results from the Swimming Carnival including Age Champions will be published on the Senior School Sport page shortly.  Presentations to Age Champions will also be made during SS Chapel.
 

 

“Dreams force you out of your comfort zone”

Over a 12 month period Kendall (Year 11B) slashed nine seconds off her best race time for the 100m breaststroke … but missed qualifying for a spot on the Australian Paralympic Team for Rio 2016 by less than one second.  Kendall may not be competing in the Rio 2016 Paralympic Games when they start on 7th September, but she will be watching her favourite event with great interest and considering what may have been.  Her journey over the past 12 months has been staggering, inspiring and very real.  In a sport ruled by milliseconds, Kendall sure knows how to make every minute of her life count.
 
In April 2015, Kendall started her quest for Rio 2016 Paralympic qualification.  What followed was a gruelling schedule of training (nine swimming sessions a week), physiotherapy, nutrition monitoring, gym sessions, stretching, massage therapy, school and competitive swim meets.  A hiccup with a restrictive swimming suit saw doubts creep in, as every millimetre, millisecond and meal was proving the difference between efficiency and performance.  Each training session had a special focus, whether it be race pace (race skills practice), aerobic training (long, steady and controlled swimming), or threshold intensity (swimming with minimum rest). In the final stages of her 12 month preparation she actually swam the requisite qualifying time during training, so her prospects were looking very good. 
 
However, when her final qualifying event came, the 2016 Hancock Prospecting Australian Championships in April 2016, multiple factors conspired and Kendall faced the harsh reality of national selection. Nerves, an electric atmosphere, a crowded marshalling area, rubbing shoulders with Australia’s greatest Olympians, and televised races at night all took their toll.  Less than one second was the difference between qualifying and not.  A chance to don the green and gold in Rio was lost.  Then some dark weeks followed, when a pool could bring no joy, no smiles and no rewards.
 
Now, after some quality rest, time to debrief and time to reflect, Kendall puts things into perspective because the significance of losing nine seconds over a 12 month period outweighs the one second that cut her Paralympic dream short in 2016. 
“I was completely shattered that night and never wanted to step foot in a pool again, until three weeks later when I was missing it so much! I’m only 16 and there’s always next time.  If things don’t work out the first time, try again.  This helps to prepare you for things in life that don’t always go your way and helps you to develop resilience.
 
Currently ranked seventh in the world for 50m breaststroke (Sb9) and 10th in the world for 100m breaststroke (Sb9), and holding Australia Age records for both events, Kendall has earned some epic stripes this year.  She has lived the regimen of an elite athlete and accessed world’s-best training facilities during National squad camps at the AIS – a real eye-opener for this teenager. 
“We trained six hours a day for the week.  We had medical scans, ECGs (heart tests), lactic acid tests, massages, physiotherapy, sports psychologist and sports scientist consultations.  All of this helped with the various elements that make up an elite athlete’s wellbeing, technique and race planning. We even had our sleep monitored by wearing electronic wristbands.”   
 
Preparing for a Paralympic qualification in the pool was by no means a solo effort.  Kendall is full of praise for her support team, each member taking on different roles in motivation, emotional support, positive energy and technical know-how.
“My team included Paul (swimming coach), Craig (physiotherapist), Liam (nutritionist), Nick (sports masseur), Mum and Dad and my sister.  My friends at NU Swim Club, school friends, people at Variety Children’s Charity, competitors and staff within Swimming Australia squads who have become friends over time all helped me every day as I tried to qualify.  Dad was pretty helpful offering me incentives for good results, including a chocolate shake or a pair of new compression tights if I improved my times at different competitions.  Thanks Dad!”
 
The experience of attempting to qualify for the Paralympics was surreal.  Kendall admitted that she’s not a morning person and “could be quite grumpy”, with all of the 4.00am wakeups, not to mention a strict protein and carbohydrate-controlled eating plan, with all meals logged into a nutrition app. 
“Looking back on the past year it’s all a bit of a blur.   Now I’m only training four times a week and getting some more sleep.  Things are feeling great.”
 
Kendall reflects on the freedom she felt to dream big and set a big goal such as Paralympic qualification. 
“Anything is possible when you’re young, if you have support, are determined and the dream is realistic.  Goals help keep you focused on what’s important, and let you make the greatest use of each day. Dreams force you out of your comfort zone and power you to achieve more than you would have without them. For me my swimming goals, like my other life goals, allowed me to control some of my destiny by taking an active role in the outcomes of my life.”
 
Kendall has been selected for both junior and senior Australian Paralympic Swim Team “long lists” for “Road to Tokyo 2020” camps.  She is a real prospect for making an Australian Swim Team in the near future.   Next stop for Kendall is a National Schools championships in Darwin this September, and then the cycle begins all over again for State and National Championships.  Kendall’s got some new experiences to draw on, and time is certainly on her side. After that?  Gold Coast 2018 Commonwealth Games is a possibility.  Tokyo 2020 is a possibility. 
In Kendall’s words, “Keep trying as one moment in time doesn’t define what you can do. Keep going until you are completely satisfied that you did your personal best. In the end all you can really do is your best.”
 
We’re sure that this is just the beginning of Kendall’s long and distinguished path as a high performing athlete, and mature young adult.